These days, consumers have realized the importance of good health, proper diet, exercise and a positive outlook on life. One of the healthiest diets that is being promoted today is the alkaline diet.
What is the alkaline diet? This diet encourages the intake of alkaline-rich food and drink. The acidic or alkaline properties of any food or beverage are measured by means of the p
H scale. A food or drink that has a pH level of 8 or above is considered alkaline. Ingesting foods and beverages that have a high pH level can prevent a number of diseases.
The diet will also help people to concentrate on the good, healthy stuff. This is actually not a new concept, although there are still plenty of detailed studies to go over. But the information on hand right now seems to be mostly positive.
All About Alkaline Water
The alkaline diet will require consumers to get rid of certain food items on their old diet, like dairy and meat, while concentrating more on vegetables and fresh fruits. Consumers are also encouraged to change their regular drinking water to alkaline water in order to reap the general benefits of the diet.
There are plenty of claims that are connected with high-pH level H2O and they include: greater hydration and better control of blood sugar levels, metabolism and acid reflux. For these reasons, many individuals who are inflicted with conditions like diabetes and obesity are now keeping track of their pH intake. Plenty of people have also claimed other benefits from drinking alkaline water and eating the prescribed foods.
However, it is best for the consumer to be sensible regarding the diet’s benefits. Be aware that you probably won’t experience drastic changes in your body in just a matter of days, since the changes will take some time to influence your individual body processes, like your metabolism for instance. In addition, alkaline water is found near streams, so the majority of individuals do not have access to it.
As an alternative, alkaline water that is processed commercially or processed through a handy alkaline water machine is a good means of obtaining it. However, if you want to get high-quality alkaline water, you must be sure to select a brand that provides the proper pH levels. There are known brands that provide pH levels of 9 and over, and these are the ones to go for.
Prior to starting the alkaline diet, though, you should first see your doctor or physician, particularly if you plan on making significant changes in your diet. Individuals who have serious illnesses must also discuss this concept with their physicians, so as to be aware of likely side effects.
The idea of alkaline diet and water is a safe choice for the majority of people though, and unless you have specific concerns, there nothing to be concerned about. There is also lots of information available on this concept, so be sure to read and do your own research.
Alkaline Water: How Does It Work?
Those who promote the benefits of alkaline water say that the concept works by making the body less acidic. Plenty of individuals believe that the common diet of the majority of Americans is a cause of low-level acidosis, an ailment that is connected with a number of health conditions like bone loss, metabolism issues and hormonal issues.
Human blood has a pH level of around 7.4, which is considered to be moderately alkaline. It is important for every individual’s body to sustain pH levels within a recommended range. Even a tiny vacillation—say .05 in the blood pH, can pose a serious health risk. However, the pH of organs through the body can differ in wider terms.
The stomach has acids which digest the food we ingest on a daily basis and the pH level around this area ranges from 1.5-3.5, which is highly acidic. To cancel out excess acids in our body, we can take antacids like TUMS to neutralize those gastric acids. You should not eliminate all of the stomach acids though because they are important for digesting your food.
Studies say that the body needs to be maintained strictly at 7.4 pH to prevent diseases, and in turn, maintain an overall healthy state. Having excess acid can weaken the body’s systems. Due to the influx of acids, the body will then make use of minerals coming from the teeth, bones and other organs to neutralize those acids.
A higher amount of acids, or acidosis, might result in anxiety, diarrhea, osteoporosis and rheumatoid arthritis. Acidosis can also obstruct the cells’ capability for generating energy or healing, and it will also allow cancerous cells to develop and take over. Studies have shown that the microenvironment in cancer tumors is more acidic compared to normal tissues in general.
The Side Effects
Consumers have to remember that maintaining alkalinity in the body is not always a positive thing. This concept is not for everyone, especially those with certain illnesses. For instance, individuals who have kidney problems and who are taking meds that alter the functioning of their kidneys, should avoid this diet, as the minerals typically found in alkaline water could begin to accumulate in their bodies.
In addition, too much alkaline water intake can unsettle the normal pH level of the body. This can, in turn, result in a condition called metabolic alkalosis, which might trigger nausea, vomiting, muscle spasms, hand tremors, confusion and tingling sensations in the feet, hands or face.
Appropriate digestion depends on the availability of hydrochloric acid in the stomach to digest food chemically and prepare the food for absorption. Low levels of stomach acids often lead to flatulence, indigestion and bloating.
Huge intakes of alkaline water serve to neutralize stomach acids, and might have a damaging effect on digestion. Thus, if you often suffer from flatulence, bloating and poor digestion, you should avoid taking alkaline water.
A Recommended Amount
People sometimes ask about about the amount of water that they should drink each day. Doctors recommend 6-8 glasses of water each day. What is important though, too, is that the water is of a high quality and optimal pH level. Even most bottled water being sold today has a high level of acidity.
Nutritionists, fitness experts, and doctors all want to provide consumers with the best options for maintaining optimal hydration. The body, in fact, contains an acid and alkaline balance. For instance, the blood must be approximately 7.365-7.45 in pH, while the saliva must have pH levels of 7-7.4.
The urine, in turn, must have a pH level of 6.9. Thus, depending on the type of food/drink and how much of it you consume, you will then determine how much water you must take in and what pH must it possess.
Americans consuming a standard diet are possibly more acidic than they should be, thus their best choice for a drink would be alkaline water. The amount that an individual will need to drink depends on their activity levels and the climate. Active folk who live in areas with warmer climates require more water than individuals who live sedentary lives in areas with a moderate climate.
Keep in mind that thirst is not a great indicator of whether the body requires more water or not. Studies have shown that more than 70 percent of the North American populace is dehydrated, and that this dehydration in turn affects overall health.
Several of these individuals drink bottled water yet they still feel dehydrated. It seems that the body is actually not into acidic bottled water and tap water, thus it does not get absorbed by the body effectively.
The body makes use of 2-3 liters of water just to regulate metabolic procedures and digestion. Consumers have to change the water that the body gets rid of. Scientists have claimed that a 2 percent reduction in body water volume can result in weak digestion, constipation, muscle spasms, aching joints, headaches, confusion and even short term memory loss.
Thus, the water you require for the best possible health is half of your body’s overall weight in ounces, each day. If for example, you weigh 120 pounds, you need 60 ounces of alkaline water and if you weigh 180, you need 90 ounces and so forth.
Furthermore, if you work out or play sports, you need to add several more ounces of water every 15 minutes while doing your routines, and for approximately an hour following your activity. Doing this will prevent exhaustion and soreness. Your recovery period will be shorter if you follow proper hydration methods.
Alkaline Water Machine Factors to Consider
There are two main factors that you have to remember when looking for an alkaline water machine. While there is a variety of models out there, some with high-tech features, there are only two main aspects you need to keep in mind. If you don’t understand how these factors work, you might have a hard time deciding on what kind of model to choose.
ORP stands for Oxidation Reduction Potential. A good alkaline water machine will provide you with a negative (-) ORP in the water. This factor is the measure of the water’s capability to hold back oxidation procedures. A positive sign like (+) is called Oxidation Potential and it measures the amount of oxidation taking place, which is not exactly a good thing.
Oxidation happens whenever metals get corroded or rusty, or whenever fruits like apples get those brownish spots. Oxidation Reduction Potential is the machine’s capability of eliminating this process, and it is also one of the reasons why many people consider alkaline water as an “anti-aging water.”
Normal tap water contains positive ORP starting at +400, while alkaline water has a (-) ORP. Acidic water, in turn, has (+) ORP. A higher amount of (-) then means your body will have more capability to fight oxidation.
A good alkaline water machine has an appropriate pH level. pH typically ranges from 4-10, with 4 being acidic and 10 totally alkaline. 7 means neutral. Tap water usually measures roughly pH7, thus it is neither alkaline nor acidic, but neutral. The human body’s pH fluctuates all day depending on what a person drinks or eats or the activities that the individual undertakes.
The body should naturally be around a pH level of 7.4 (alkaline) but most Americans today have a pH of below 7 because of unhealthy eating and drinking habits.
Alkaline water machines at times try to produce higher pH levels with certain types of water. If for example, you have very soft or very hard water in your area, some issues might arise in terms of the ionization process.
The primary difference when it comes to water ionizers lies in their capability of transforming normal tap water to a perfect pH and (-) ORP. Some models are more powerful than others. However, we want to urge you to do some research and determine which model will work best for your needs.
The Best Alkaline Water Machines
Now that we’ve shown you what to look for in terms of water ionization, it is time to roll out some models that have been received warmly by customers. Take the time to read and know about each model; who knows, your chosen device might turn out to be one of these units.
Chanson MIRACLE Counter Top Alkaline Water Ionizer
Chanson’s high-tech alkaline water machine the Miracle operates on regular tap water without the use of additives or other chemicals, unlike other ionizers. It features a greater flow rate at 3 liters per minute at 9.5 pH levels.
In addition, Chanson is one of the only manufacturers that make their own components for their products. Plenty of companies typically include the use of 3rd party components, thus Chanson has the lowest parts defect rate on the market.
- Produces high-quality alkaline water with 364 sq. inches of surface area
- Generates powerful alkaline water from any water resource
- Includes 7 nano-plated titanium plates with platinum
- Yields pH 8-12.1 and ORP +1200 to -920 at maximum flow
- Easy replacement of filter cartridge
- Includes limited lifetime warranty
Aqua Ionizer Deluxe 5.0 Alkaline Water Ionizer
Air Water Life’s Aqua Ionizer Deluxe 5.0 is a good investment if you want optimal fitness and health. It produces ionized alkaline water with decreased ORP rates and provides a better quality of hydration for consumers. It has a sleek and tough build, features fast and easy installation, and it minimizes bottle use which makes it a great device if you are an eco-conscious consumer.
- Includes 7 water setting options
- Includes FDA-approved plastic components
- Features 7 electroplate design
- Includes activated carbon filter
- Capable of cleaning itself
- Includes ultra-sensitive touch controls
- Features intuitive backlight LCD display
- Includes universal faucet adapter kit, cleaning agent and pH test kit
Chanson Violet Counter Tap Water Ionizer
Another model from Chanson, the Violet Counter tap water ionizer, features a high-tech design and a recognized capability due to its electroplated platinum components. These parts will guarantee customers excellent ORP every day. It can be installed on the wall as well to save space. The unit is capable of producing strong 10.7 pH level water at a maximum flow rate.
- Elegant and portable design
- Includes auto-adjust functions
- Capable of regulating electrolysis amperage mechanically for maintaining alkaline levels
- Includes self-cleaning functions
- Includes pH testing kit, owner’s manual, installation CD, online installation video and installation kit
IONtech IT-757 Advanced Alkaline Water Ionizer Machine
IntelGadgets’ IONtech IT-757 model features a 7-color screen which provides the whole device with a more advanced yet refined look. In this display, users will get to see the filter life, pH level values, ORP, water flow rate, the water type, processing conditions and a lot more. It also includes a range of great features which endeared the model to plenty of satisfied customers.
- Includes 7-color multi-function LCD screen
- Includes button control panel
- Features mechanized self-cleaning functions
- Includes 7 water pH level selection
- Includes activated carbon filter
- Includes platinum/titanium electrolysis plate and ion membrane
- Includes alkaline water ionization machine, filter, connectors, hoses, pH testing kit and user manual
Platinum Alkaline Water Ionizer Machine
Bawell’s Platinum alkaline water machine makes use of 7 platinum-coated titanium plates which let the device generate pH ranges from 3-11. It has excellent ORP presentation of -800 and +600, plus its 180-watt power generates approximately 2 gallons of water per minute.
The LCD screen provided presents pH, filter life, ORP and the latest electrolysis settings, and it has color-coded settings too so users can easily discern which of the alkaline or acidic levels are currently picked from the controls.
- Includes 7 solid platinum-coated titanium plates
- Features SMPS switch mode power supply
- Includes dual filters
- Features 1 to 1 automatic cleaning during startup
- Can be connected to faucet or water line underneath the sink
- Includes Forever Lifetime warranty
A water ionizer or alkaline water machine is an excellent investment to make for the majority of households. As you will notice from this guide, the device provides plenty of benefits just by drinking this particular kind of water. Do keep in mind though that the concept has a few disadvantages too. Fortunately, the majority of the devices provide users with the ability to adjust and set levels according to their preferences.