Drinking alkaline water is supposedly a more health beneficial alternative to drinking normal or regular tap water. It is less acidic since it goes through a process where it rids the water of impurities that might harm the body. Numerous claims, such as slowing the aging process, preventing cancer, and reducing high blood pressure have all been made by users and manufactures of when alkaline water.
There are a lot of alkaline water brands out there that it can prove to be tough to decide which one may be right for you. There are also a lot of factors that you have to keep in mind when you have to choose a brand since not all of these brands are going to have the same contents in their alkaline water. By contents, we mean that not all of the pH levels are going to be the same.
The pH level of the alkaline water that you want to drink plays a very important role in the process. Having a low pH level means that the water is acidic. A pH level at flat 7 means that it is neutral, while having it up to 10 means that it is alkali. Usually, people do not go beyond 10 since it can actually harmful to the human body.
Different brands of alkaline water try to aim for different levels of pH. You have to know, however, that intake moderation is key within these situations. We are going to list some of the more well-known alkaline water brands in this article and hopefully, you will be able to decide which one to go for when it comes to buying bottled alkaline water.
Top 10 Alkaline Water Brands Based on pH Level
1 . Vitaminwater – 3.4
2. Propel Zero (Gatorade) – 3.5
3. Propel Fitness Water – 3.6
4. Penta – 4.0
5. Dasani – 4.5
6. Function – 5.0
7. Perrier – 5.5
8. Poland Spring – 5.8
9. Voss – 6.0
10. Ice Mountain – 6.0
The filtration process of a lot of the bottled water manufacturers is thorough. The water goes through several phases including, but not limited to, ion exchange, demineralization, reverse osmosis, distillation, and deionization. The water could come from different sources such as wells, springs, lakes, rivers and other water supplies, but as long as they go through these processes, they are considered alkaline water.
Natural alkaline water is a lot different from artificial alkaline water. Natural alkaline water is generally more beneficial to the health since the minerals were removed naturally from the water, thus, there are going to be no side effects because of the chemical reaction that the water might have had when it went through the facilities, steels, and other tubes before it goes through your body.
Though not 100% confirmed by a lot of experts, there are still great benefits that you can get from alkaline water. You at least know that the intake of your body is going to be less on the acids since you are drinking filtered water. When you drink acidic water, you run yourself into the risk of getting numerous kinds of chronic diseases, which might speed up your aging as well.
Make sure that you moderate your intake of alkaline water since even the good things are bad for you when you take too much of them. This is the case for anything and alkaline water is no exception. Make sure that you also seek out the help of the experts before you do anything major with your diet or nutrition balance. Stay healthy!