A lot of alternative health experts have claimed that drinking alkaline water, regardless if it is natural or artificial, is good for your health. They have backed it up with numerous statistics and several data gathered from different sources except for doctors and scientists.
Claims that it increases your energy, slows down the process of your body’s aging, and protects your body against chronic diseases such as cancer have all been thrown around whenever there are talks about drinking alkaline water.
What are the claims made about alkaline water?
Depending upon the water in your general vicinity, you may have already known about the various health claims about this type of drinking water. Truth be told, many individuals guarantee that it backs off the process of aging solely because it controls the pH level intake in your body. The most generally brought up advantage that originates from alkaline water is that it counteracts ailments, for example, flu and sores.
What is alkalinity vs. acidity?
Alkaline water has an immensely high pH level when you compare it to the ordinary drinking water that most family households have on tap. Because of this, a considerable amount of supporters of alkaline water firmly trust in the cases that it can lessen the acidity of your body.
Ordinary drinking water, on tap, by and large, has neutral pH levels ranging in between 6 to 7. Alkaline water, for the most part, ranges in between the pH levels of 8 to 9.
Alkaline water is processed naturally when it goes through different minerals that are often embedded in rocks at the riverside and at the springs. These minerals increase the water’s alkaline level which is the reason why a lot of companies are trying to create their own ionizers claiming that the same process goes through this equipment.
The process is called electrolysis where it diffuses the minerals that increase acidity from the water and leaves only the ones that serve their purpose in converting it to alkaline.
Where can I get alkaline water?
You can buy bottled alkaline water in grocery stores and supermarkets where they are sold in masses. There are also specific stores that sell only different brands of alkaline water but they are not found often in rural areas in the United States.
You can buy your own water ionizer in stores like Walmart and Target where they are often sold incredibly cheap. Alternatively, you can go to Amazon to order your own and have it delivered and installed at your home.
How safe is alkaline water for consumption?
Though there is no guarantee about the claims that supporters of alkaline water have said, many experts believe that alkaline water is not bad itself. Many studies have concluded that there is not enough factual evidence to prove that alkaline is either beneficial or detrimental. Supporters of alkaline water, of course, will still stick to their claims that it does many wondrous things for the body.
What is the difference between natural alkaline water and artificial alkaline water?
Drinking natural alkaline water is different from drinking artificial alkaline water, which is why you have to keep in mind what you are ingesting in your body. Bottled alkaline water often states which process it went through.
All alkaline water that went through electrolysis is considered artificial, while the bottled ones that went through rocks and springs are considered natural. Though there are no risks in drinking natural alkaline water, artificial alkaline water has still not been fully studied.
Keep in mind that moderation is what you need whenever drinking or consuming anything in general. Whether you believe the health benefits of it, drinking alkaline water should be done only when you have not gone over your intake levels for the day.