Depending on the water provided in your area, you might have already heard of the numerous health claims about alkaline water. In fact, a lot of people claim that it slows down the process of aging and regulates the pH level of your body.
The most commonly pointed out benefit that comes from alkaline water is that it prevents chronic diseases such as cancer. What is all the other hype surrounding alkaline water?
What is “alkaline” water?
“Alkaline” is the pH level of the water. The pH level is the scale used to measure just how acidic the water is or how alkaline it is on a scale of 0 to 14. For example, if the pH level of something is 1, that means it is incredibly acidic. Something with a pH level of 13 is considered very alkaline.
Alkaline water has a tremendously high pH level compared to the regular drinking water that most households have on tap. Due to this, a lot of supporters of alkaline water strongly believe in the claims that it can reduce the acidity of your body. Normal tap water generally has neutral pH levels of around 6 to 7. Alkaline water usually ranges from the pH levels of 8 to 9.
Is alkaline water natural or artificial?
The water that is considered alkaline naturally passes through rocks and as it does so brings along with it different minerals that increase the alkaline level. There are a lot of companies that sell tools like ionizers claiming that they make the water alkaline through a process called electrolysis.
The manufacturers of these ionizers also claim that electricity is the key when it comes to diffusing the molecules from the water to reduce the acidity levels and make it more alkaline.
Though doctors and researchers alike claim that this is not the case, a study done by the World Health Organization (WHO) is neutral on whether low mineral content water is any different from alkaline water so there is no strong stance on both sides.
Where can you buy alkaline water?
A lot of alkaline water that is sold to the masses is done so through grocery stores and drug stores. Water ionizers are often sold in equipment shops and large chain stores such as Ikea and Walmart. You can also order different water ionizers online like e-stores such as Amazon.
How safe is alkaline water?
Alkaline water is considered safe by the majority of health professionals though they also do not back the claim that it has health improving effects. According to different university studies, there is simply not enough scientific evidence to support these claims. The said claims are also considered to be more marketing claims and promotional strategies rather than actual facts.
Natural alkaline water consumption is considered safe as long as it contains natural minerals. You should, however, still keep in mind that artificial alkaline water is not the same as natural ones since it goes through an entirely different process. This means that it contains fewer minerals that many say improve the health of a person.
Over consumption of alkaline water, in general, might lead to greater health risks when compared to drinking normal drinking water from the tap.
A lot of alternative health experts have claimed that drinking alkaline water, regardless if it is natural or artificial, is good for your health. They have backed it up with numerous statistics and several data gathered from different sources except for doctors and scientists.
Claims that it increases your energy, slows down the process of your body’s aging, and protects your body against chronic diseases such as cancer have all been thrown around whenever there are talks about drinking alkaline water.
What are the claims made about alkaline water?
Depending upon the water in your general vicinity, you may have already known about the various health claims about this type of drinking water. Truth be told, many individuals guarantee that it backs off the process of aging solely because it controls the pH level intake in your body. The most generally brought up advantage that originates from alkaline water is that it counteracts ailments, for example, flu and sores.
What is alkalinity vs. acidity?
Alkaline water has an immensely high pH level when you compare it to the ordinary drinking water that most family households have on tap. Because of this, a considerable amount of supporters of alkaline water firmly trust in the cases that it can lessen the acidity of your body.
Ordinary drinking water, on tap, by and large, has neutral pH levels ranging in between 6 to 7. Alkaline water, for the most part, ranges in between the pH levels of 8 to 9.
Alkaline water is processed naturally when it goes through different minerals that are often embedded in rocks at the riverside and at the springs. These minerals increase the water’s alkaline level which is the reason why a lot of companies are trying to create their own ionizers claiming that the same process goes through this equipment.
The process is called electrolysis where it diffuses the minerals that increase acidity from the water and leaves only the ones that serve their purpose in converting it to alkaline.
Where can I get alkaline water?
You can buy bottled alkaline water in grocery stores and supermarkets where they are sold in masses. There are also specific stores that sell only different brands of alkaline water but they are not found often in rural areas in the United States.
You can buy your own water ionizer in stores like Walmart and Target where they are often sold incredibly cheap. Alternatively, you can go to Amazon to order your own and have it delivered and installed at your home.
How safe is alkaline water for consumption?
Though there is no guarantee about the claims that supporters of alkaline water have said, many experts believe that alkaline water is not bad itself. Many studies have concluded that there is not enough factual evidence to prove that alkaline is either beneficial or detrimental. Supporters of alkaline water, of course, will still stick to their claims that it does many wondrous things for the body.
What is the difference between natural alkaline water and artificial alkaline water?
Drinking natural alkaline water is different from drinking artificial alkaline water, which is why you have to keep in mind what you are ingesting in your body. Bottled alkaline water often states which process it went through.
All alkaline water that went through electrolysis is considered artificial, while the bottled ones that went through rocks and springs are considered natural. Though there are no risks in drinking natural alkaline water, artificial alkaline water has still not been fully studied.
Keep in mind that moderation is what you need whenever drinking or consuming anything in general. Whether you believe the health benefits of it, drinking alkaline water should be done only when you have not gone over your intake levels for the day.
As always, moderation is key with anything that you put inside your body. Whether you are someone who drinks natural alkaline water, artificial alkaline water or just normal drinking water, you have to keep in mind that you also have to make sure that you are drinking only enough of what you need to and not go overboard simply because you heard that it has health benefits. Stay safe and stay healthy!